Eating juicy and colorful fruits in winters helps in dehydrating and the nutrients and antioxidants in them also boost immunity. “Eat this Fruit in Winter and Boost Immunity – Health Tips by Urdu Vila”

According to research, eating fruits and vegetables provides protection against heart diseases and other diseases including cancer.

Experts say that the immunity becomes weak in winter and there is a risk of suffering from other epidemic diseases including cold and fever.

According to experts, adding seasonal fruits to your diet not only improves your overall health but also boosts your immunity to fight diseases.

Orange

Due to the nutrients, fiber, potassium and vitamins found in malt, it has many benefits.

Malta prevents the generation of free radicals that can cause cancer. The fiber and potassium found in it protect against heart diseases. Malta flavonoids are an effective source of antioxidants that are beneficial for diabetics.

The high amount of vitamin C in malt keeps the skin fresh and strong and helps in wound healing.

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Persimmon

Amlok contains many nutrients. It contains plant compounds that have antioxidant properties.

Research shows that amlok fruit reduces the risk of several types of cancer and metabolic diseases.

It contains calcium, phosphorous, iron, fiber and antioxidants that boost immunity against various diseases.

Eat this Fruit in Winter and Boost Immunity – Health Tips by Urdu Vila

Eat this Fruit in Winter and Boost Immunity - Health Tips by Urdu Vila

Apple

Apple is a fruit that is found in every season and has numerous benefits for the human body.

The phytonutrients present in this fruit reduce the risk of diabetes, cancer and hypertension and make the skin fresh.

Antioxidants, fiber and vitamin C found in apples help prevent many other diseases. They should be eaten with the skin on as the peel contains vitamins A, C, K, calcium and phosphorus.

Pomegranate

Due to the high fiber content in pomegranate, it is useful in weight loss, constipation and lowering cholesterol levels.

The polyphenolic compounds in pomegranate are beneficial for the heart and reduce systolic blood pressure. It also contains compounds that reduce the risk of tooth decay, bad breath, bacteria and fungi.

Pear

Pears are used a lot in winter. This is one such fruit, which you can easily get in winter. Its juice is beneficial for health. Even children can eat it with great enthusiasm.

Along with keeping your gut healthy, it can also help with weight loss. Pears are rich in antioxidants like vitamin E and C that can protect against diseases. Apart from this, pears have anti-inflammatory properties that reduce inflammation in the body.

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